If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Smoothies are a simple way to pack in nutrients while enjoying a tasty drink. Whether you need an energy boost, want to ...

Methi dal is a delicious yet healthy lentil curry dishinfused with fenugreek leaves. Rich in protein and fiber, it aids ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

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A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

Avocado is the secret ingredient to a creamy, dreamy chocolate mousse. By pureeing ripe avocados with good-quality cocoa ...

A refreshing, protein-rich salad with veggies, herbs, and a tangy lemon dressing for a light snack. Steamed, fluffy idlis ...