Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice. But it can also be candy in a bowl if the temptation for sweet, ...

Breakfast cereal: it’s quick ... RIs are amounts of particular nutrients and energy required for healthy adults, and the percentage shows the contribution the product makes to those intakes.

so you'll know what to look for when you're shopping for a healthier cereal. Check out our top picks below, then have a look ...

Whole grain oats are the first ingredient in this heart healthy ... free cereal made with no artificial flavors or colors Serve this whole grain cereal with milk for a quick kids breakfast or ...

Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre ... Swap sugary breakfast cereals for cinnamon porridge, give making your own ketchup ...

Some gluten-free cereals can be high in sugar, which is not ideal for a healthy breakfast ... making it a favorite among kids and adults alike. The cereal is also gluten-free, which is great ...

Commission director Dr Tim Lobstein said: 'We are all encouraged to think of breakfast cereals as healthy foods. 'Health promoters are telling us to eat more of them and to cut back on sweet ...

These seeds are commonly used as a primary source of food and are transformed into various products, including breakfast cereals ... The fiber content in cereals promotes healthy digestion ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Eating breakfast regularly ... short-term memory in adults and better school performance in children. Bobbi Lin for The New York Times Protein, fats and carbs To maintain healthy blood sugar ...