Learn how to develop a "discipline of happiness" by making mindful choices and creating healthy habits. Happiness is about ...

Kirkland products might seem like a good value while you're shopping at Costco, but how much are these foods impacting your ...

Billy Mangino. Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and ...

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

When it comes to shedding pounds, avoiding fast food is usually the wisest choice. Still, there are times when you’re in a ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Entering your 50s is a significant milestone, often marked by reflections on life choices, health, and well-being. As we age, ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

The South Euclid community is invited, from noon to 5 p.m. Saturday (Oct. 26), to celebrate the autumn at October Feast at ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.