whether it's considered "healthy" is pretty individual and depends on the preparation. For example, a packet of Maple & Brown Sugar Quaker Instant Oatmeal has 12 grams of added sugar. Meanwhile ...
or instant oats (oat groats steamed and flattened for a longer period of time), according to the Harvard T.H. Chan School of Public Health. Oatmeal fits under the category of whole grains ...
Generally, oatmeal is a great addition to a balanced and healthy diet. But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out?
And products labelled 'healthy' or 'low fat' may be loaded with sugar to compensate. Scour the ingredient list for sucrose, fructose, dextrose, maltodextrin and modified starches. Other additives ...
About Walnut-Blueberry Oatmeal Energy Bites Recipe: Walnuts and blueberries take center stage in this nutrient-dense mini energy bite. Place over medium heat and stir until the butter melts. In a ...