To avoid consuming too much added sugar through desserts and other snacks when we have a sweet craving, we can turn to these ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Enjoy fresh apple or pear slices with nut butter for a sweet, satisfying snack rich in fiber and healthy fats. Layer Greek ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...