Expert doctors explain how—and whether—to work out when you're sick, and when it's best to rest. America's favorite spread is packed with vital nutrients—but not all peanut butters are made the same.
In short, granola can be a healthy option when chosen carefully ... It's rare to find a granola high in both fiber and protein, but KIND made it happen with their Banana Peanut Butter Clusters. "This ...
"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...