Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Eggs have been used in countless dishes across the Mediterranean for centuries. We've rounded up the best Mediterranean egg ...

I've made it my mission to show people that healthy food can be both nutritious and delicious, even when weight loss is the ...

Looking for a crispy, savory snack that's not only delicious but also packed with protein? Cottage Cheese Chips are here ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

Alzheimer’s disease is the leading cause of dementia in the UK. It’s a complex, challenging, and devastating condition that causes a gradual decline in a person’s cognition, including memory and ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Begin by warming up the oven to 200C / 390F. Next, arrange the red pepper, tomato, onion, pumpkin, and garlic on a baking ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.