Lauki/Bottle Gourd – 1 medium (pureed) Daliya flour – 1 cup Rice flour – 5-6 tbsp Salt to taste Black pepper powder – 1 ...

These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school ...

Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

In a saucepan, gently toast the ragi flour over low heat for 15 to 20 minutes, until it emits a nutty aroma. In another pan, ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus, spinach, bell ...

Try a few of the best butternut squash recipes this fall and winter for a delicious comfort food dinner. Your family will ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Red Lentil Dal, also known as masoor dal, is a nutritious, easy-to-make meal. It is rich in fibre, protein, and essential ...

Jennie, who is also stepmum a 17-year-old boy, ditched the fatty fried foods and opted instead for healthier options. With ...