It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...
My canned salmon salad (no mayo) is packed with omega-3s and fresh veggies, and offers a healthy twist on traditional recipes ... It will make your lettuce leaves soggy if packed together. Both tuna ...
Canned, tinned and pouched seafood is a perfect way to get at least one of these servings into a quick and easy meal or snack." "Pregnant women should use caution when eating tuna and discuss an ...