Add dried fruits after baking for an antioxidant boost. While trail mix can provide some protein and healthy fats from nuts, most pre-made bags are packed with way too much salt, sugar, and oils to be ...
Being aware of some of these common healthy food misconceptions can help all of us make smarter choices and achieve our health goals ... Sports Drinks We run a lot of marathons, so we drink sports ...
And during the Halloween season, the allure of healthy candy is especially strong. But the bigger question remains, can these ... that a food is modified from its traditional make-up to support ...