Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

Struggling to find the perfect snack to keep you full and satisfied? Nutritionists recommend snacks packed with protein, ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.