Healthy Swaps for Soda and Other Sweet Drinks The study wasn ... who studies behavioral and psychological factors that can influence whether people adopt a heart-healthy lifestyle.
Consuming excess added sugars is linked with health issues like type 2 diabetes, heart disease, and tooth decay. Replacing high-sugar beverages like soda with water can greatly benefit your health.
This erosion can lead to increased sensitivity, decay, and other dental problems. So, while your diet soda might be free of sugar, it could still be wreaking havoc on your dental health.