Moving out on your own is an exciting milestone, but it also means learning to fend for yourself in the kitchen. Here are ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

You can never have too many healthy sandwich recipes, right?! Sandwiches are the easiest thing to pack up for work or school, ...

Just as the body requires specific nutrients to stay healthy ... stress – a process that can contribute to the ageing of brain cells. Other foods, such as tuna, are high in omega-3 fatty ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Lightly cover the sweet potato with olive oil and season with sea salt. Pierce the sweet potato all over with a fork. Transfer to a plate and microwave on high for 5 minutes. Remove and transfer to ...

These highly rated lunch recipes, like goat cheese-tomato toast and white bean & lemon-dill tuna salad, take no more than 15 ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

Baked potatoes are perfect for the colder months, but a plain baked potato isn't all that exciting. Try out some of these ...

Tuna salad is a tried and true template to unleash your culinary creativity with all sorts of additional ingredients, spices, ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.