She adds that olive oil-based dressings included in many pasta salad recipes are also a good source of healthy monounsaturated fats, "which are good for heart health." Caroline Susie, a registered ...

Rich in heart-healthy monounsaturated fats like oleic acid ... And don’t forget to tag my socials (all the links are down below). This vegan Greek pasta salad is packed with plant-based proteins, ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

These easy, 25-minute dinner recipes have just three steps and they’re full of flavorful fall produce like spinach, apples, ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Sandwiched between the heart of Downtown and the Greater Binghamton Transportation Center is one of the city’s best — ...