The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Sure, the fact that a gourd promises to take the place of starchy noodles sounds intriguing. Before you buy one, you might be ...

If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta?

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Place the ­spaghetti in a pan of ­boiling water and ... but it can make a huge difference to your heart health. ENJOY a Mediterranean-style diet. Eat oily fish such as mackerel and salmon ...

For instance, vitamin B12 and folate may help lower homocysteine levels, which, when elevated, can increase the risk of heart ... novel pasta products with evidence based impacts on health ...

3. Low in Sodium and Fat Pasta, especially when prepared simply, is naturally low in sodium and fat. It’s the sauces and toppings that often add the extra calories. Opting for tomato-based or olive ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

For a heart-healthy source of nitrates, beets can be added to smoothies or roasted along with other seasonal vegetables. Kale and other leafy greens also contain nitrates that are good for your heart.