Lightly cover the sweet potato with olive oil and season with sea salt. Pierce the sweet potato all over with a fork. Transfer to a plate and microwave on high for 5 minutes. Remove and transfer to ...
Portobello mushrooms and lean sirloin steak are the stars of this hearty stroganoff. Add a sprinkle of paprika for an extra kick. Get the recipe for mushroom and steak stroganoff. 2. Red onion ...
It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. What are the healthiest fats?Start the day smarter. Get ...
Physical activity also reduces the risk of diabetes, a leading risk factor for heart disease. Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key ...