When it comes to celebrating love, nothing says “I love you” like sharing delicious, healthy Valentine’s Day dinner recipes ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Lightly cover the sweet potato with olive oil and season with sea salt. Pierce the sweet potato all over with a fork. Transfer to a plate and microwave on high for 5 minutes. Remove and transfer to ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

It’s a great source of protein and healthy fats, ideal for weight loss. Canned tuna, cannellini beans, red onion ... Omega-3 ...

Portobello mushrooms and lean sirloin steak are the stars of this hearty stroganoff. Add a sprinkle of paprika for an extra kick. Get the recipe for mushroom and steak stroganoff. 2. Red onion ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. What are the healthiest fats?Start the day smarter. Get ...

Physical activity also reduces the risk of diabetes, a leading risk factor for heart disease. Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key ...