When you think about foods that will keep you full, carbs might be the first thing that come to mind. Protein has a similar ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil (medium-chain triglycerides), ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Executive chef Jake Schmidt of the Swag in Waynesville, North Carolina shares his reimagined recipe for Succotash with Tomato Gravy.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...