Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

A plant-based diet offers numerous health benefits including the potential to reduce Irritable Bowel Syndrome symptoms ...

Keep off-limit foods out of sight. Clearing high-FODMAP items from your kitchen is a good way to avoid temptation and make the process easier. Following a low FODMAP diet involves three steps ...

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

consuming high-fiber foods can result in discomfort or pain. This is when fiber supplements with low FODMAP can be helpful. Low FODMAP fiber supplements are designed to provide the necessary fiber ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...

While food as medicine can have some literal applications, the modern application of this idea is often focused on preventing ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

FODMAPs are found in a variety of foods and ingredients such as vegetables, beans, fruits, grains, and sweeteners. Some people, including those with irritable bowel syndrome (IBS), may be sensitive to ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...