High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

Crafting your perfect Tabata workout. To start your Tabata workout, select four exercises that focus on different muscle ...

First introduced in 1950, four-time Olympic gold medalist Emil Zatopek (Czeckoslovakian) and other (literal) forerunners used it effectively in their training, but it only garnered more widespread ...

“Shorter walking bouts can allow the person to reach higher-intensity efforts if they push to walk faster or at a more ...

A trainer details his journey mountain biking for 30 days and how it improved his endurance and overall fitness.