As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Restaurants have a knack for making the best meal of the day even better. With expert-approved tweaks to your home cooking, ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

From sautéing mushrooms to garnishing the toast, check out the easy recipe to prepare high-protein mushroom toast for ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.