When it comes to shedding pounds, avoiding fast food is usually the wisest choice. Still, there are times when you’re in a ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Starting your day with a protein-rich breakfast like eggs can help curb hunger and cravings throughout the day, potentially reducing overall calorie intake and keeping your weight in check. Eggs are ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Looking for a delicious and nutritious way to enhance your weight loss journey? Pumpkin seed is the answer! These tiny ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...