As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

Restaurants have a knack for making the best meal of the day even better. With expert-approved tweaks to your home cooking, ...

Starting your day with a high-protein breakfast can make a world of difference in your energy and well-being. Here are three ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

For Gurmeet Choudhary, known for his fitness routine and martial arts skills, discipline is not just a passion but an ...

In recent years, growing public awareness of the importance of protein has seen brands roll out products, sometimes spuriously, labeled "high ... breakfast, you might swap that for (or add in ...

Eggs are a delicious and nutritious option for a weekend breakfast, and there’s an even simpler method to whip them up. While this breakfast favourite is packed with protein, vitamin D ...

Fried eggs are a classic breakfast dish, but there's a healthier way to cook them - and it's 'game-changing' according to one home cook. The recipe takes 'less than 10 minutes' to make ...