As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Restaurants have a knack for making the best meal of the day even better. With expert-approved tweaks to your home cooking, ...

I don’t know about you, but I much prefer an early morning flight over a red eye, even if it means getting to the airport at ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...