Shifting diets from meat and other animal products to plant-based diets has a high potential for reducing ... that a dietary shift toward plant foods and away from animal products is vital for ...
A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...
This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...