EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

The benefits of regularly consuming oatmeal are numerous. It’s an excellent way to start the day because oatmeal satisfies ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

When you need a satisfying snack, you might think to reach for something packed with protein ... pudding, overnight oats can be a convenient make-ahead snack that also works as a high-fiber ...

A ¾-cup serving of chopped chicken is loaded with a whopping 29 grams of protein. That’s right in line with the 25 to 30 ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

This simple yet delicious overnight ... oats are high in fibre, which supports good digestion and gut health and can help lower your cholesterol levels. Natural yoghurt adds a creamy tang to the ...