Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Close to 10% of the Canadian population have been diagnosed with diabetes. The most common form is Type 2, or non-insulin ...

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Instead, the high-protein and fiber-rich foods you’ll eat tend to be more ... a potential plus if you need to manage diabetes. Just make sure to choose lean meats over cuts that load you up ...

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...