The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein daily per kilogram of body weight, according to the 2015-2020 Dietary Guidelines for Americans. In a balanced diet ...
These include high quality protein, very long chain omega-3 fatty acids (eicosapentaenoic acid (EPA ... EPA can also be synthesised in sufficient quantities by the human body if the precursor ...
As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...