Hearing that someone is vegan now is nothing out of the ordinary. Restaurant menus and grocery offerings have now adapted, ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Alternative types of pasta have become a kitchen cupboard staple in recent years, and now, nutritionists have started to ...

Tadpole water sounds bizarre, but it’s actually just nutrient-dense chia seeds in water. TikTok creators are drinking it for ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

DECATUR — The Macon County Health Department is holding a drive-through flu clinic for those 19 years and older on Friday, Nov. 1. It will be held from 9 a.m. to 2 p.m. at the health department, 1221 ...