Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Recently there has been an influx in people who are opting for a vegan diet for many reasons, could weight loss be one of ...

But here's the problem—skipping meals can actually derail your weight loss goals. It may sound counterintuitive, but when you finally sit down for your next meal after skipping one, you're more likely ...

This vegan plant protein ... protein powders can help in weight loss by promoting satiety and preserving muscle mass. Research shows that a high-protein diet can reduce appetite, which makes ...

Discover how Arjun Kanungos switch to a vegan diet helped heal his kidney injury and explore how plant-based diets benefit ...

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus, spinach, bell ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a high-protein breakfast offers plenty of benefits. Protein is a filling ...

The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Although it was initially designed to reduce ... plant-based foods are associated with better blood sugar control. Research ...