Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

With careful planning and a variety of plant-based foods, a vegetarian diet can fulfil all nutritional needs, including adequate protein intake for a healthy lifestyle. Here are some high protein ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Stay up to date with For information on which vegetarian foods will provide the protein you need, read our nutritionist's guide to 20 high-protein vegetarian foods. Find more high-protein meal ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Each serving provides 454 kcal, 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...