With careful planning and a variety of plant-based foods, a vegetarian diet can fulfil all nutritional needs, including adequate protein intake for a healthy lifestyle. Here are some high protein ...
Stay up to date with For information on which vegetarian foods will provide the protein you need, read our nutritionist's guide to 20 high-protein vegetarian foods. Find more high-protein meal ...
Each serving provides 454 kcal, 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein ...