When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

A new study suggests that a low-carb diet may be the answer to better health with no need for medication! Here is what you ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Zucchini Boats With Ground Beef are a great way to enjoy summer vegetables in a fun and flavorful way all year long. This ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

This high-fiber meal is perfect for a light but filling lunch ... This protein-packed salad offers a quick, low-carb option ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...