A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific ...

How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus ...

and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts. But there are some major benefits to split workouts, too: There's more ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere ...