A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Since bone broth is made from chicken or beef bones, you can bet the high protein content is exactly what helps with weight ...

Weight loss isn’t just about eating less and moving more — 'these 4 habits will make it 10x faster, effortless and ...

Experts are warning people to avoid a popular takeout staple as it could be the reason for your low energy levels and weight ...

And the growing popularity of a new generation of weight loss drugs has led to the use ... making your face look puffier. Drink plenty of water to help flush out excess sodium and reducing facial ...

Weight loss blogger Mariam Guerrero explained why she stopped counting calories and how this helped her to lose weight. She ...

Weight drinks hydrate the body and also help in reducing the stubborn fat. This woman shares how her everyday beverage ...

GETTING your heart rate up can also keep brain power boosted. Research found people performed better in memory and thinking tests after moderate or vigorous exercise. Easily accessible workouts, ...

FESTIVE overindulgence can cause indigestion. As well as taking some simple steps to avoid it, you can beat the occasional burn by reaching for a homemade remedy. If the problem continues, though, ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

A drink promising to promote gut health has taken the internet by storm, as proponents claim it can also slash stress and aid in fat burning. With just one cup a night, this drink's "super ...