It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

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Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

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So you can find recipes for huevos rancheros breakfast burritos directly across from a page featuring kimchi fried rice. She ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However, not all protein bars are created equal. Many varieties of protein bars are ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

“For a larger meal such as oatmeal, full breakfast, or even eggs ... pay close attention to hydration,” adds Putsov. “Make sure you are adequately hydrated before exercising.