Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Country star and actress Reba McEntire loves Southern cuisine, but this particular dish that's popular in the Lone Star State ...

We asked experts what they like about the trendy salads—and how to make a really good one.

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

What makes these recipes such a healthy choice ... Other types of legumes include black beans, pinto beans, lentils, peas and peanuts. Legumes are a nutritious staple around the world because ...

What makes these recipes such a healthy choice? Here's what nutrition experts want you to know about legumes, the star of the ...