It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Kathmandu: Terming meditation as "source of civilisation", Nepal's Prime Minister KP Sharma Oli on Saturday underscored the ...

Women incarcerated at the Springer prison in northern New Mexico have found solace in yoga and meditation classes introduced ...

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Following the United Nations Assembly's declaration, supported by India, to celebrate the 1st World Meditation Day on ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...