On his visit to Indian cinema's superstar Rajnikanth with his family, the recently-crowned World Chess Champion D Gukesh received a copy of Paramahansa Yogananda's "Autobiography of a Yogi." ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Dr. Shivanand opens up about the evolution of Yoga of Immortals, its impact on mental health, and its growing presence across ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

On the third day of the week-long NSS Special Camp, yoga and meditation activity was carried on by school NSS Programme ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Dr. Suganthan Kayilasanathan is a dedicated family physician and the visionary Founder/CEO of a virtual healthcare service, ...

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

On the cusp of spring and summer, the sun is out and about in London and days are long and dreamy. Sightseeing, strolling and ...