To make overnight oats ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those could become too ...
If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...
"The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a better blood sugar response," she says. "Cook your oats in protein-rich milk like dairy or soy ...
If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller ...