Can core workouts improve digestion? You might be surprised that training your core could help with bloating, but th ...

“In the long term, exercise will help IBS. We know that exercise is a healthy thing to do anyway, for the mind, body and also for the bowel,” says Professor Dame Kumar. The reason for this is ...

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Natural remedies for IBS include dietary changes like increasing fiber intake, drinking peppermint tea, and consuming probiotics to balance gut bacteria. Other helpful options include yoga ...

Exercise, sleep, and not smoking all reduce the risk of irritable bowel syndrome, according to a new study. The research ...

And don't let anxiety and stress your IBS-D worse. Make sure you exercise, get a good night's sleep, and take some time to relax with deep breathing, massage, or meditation. If lifestyle and diet ...

Regular exercise also helps some people recover from depression. So does a good diet for IBS, the right amount of sleep, and taking time to do something you enjoy each day. Support groups for ...

A leading pharmacist has also explained when you should stop eating if you want to avoid bloating, heartburn and constipation ...

Never mind that she was working late nights as a bouncer and hadn't changed her diet or exercise routine ... and diarrhea as irritable bowel syndrome and gave her medication.