As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Diet is one of the major pivots of a weight loss routine. A nutritious and balanced diet with consistency is the key to get optimal results. Sometimes one might feel hungry and crave food in between ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Another brand of waffle products sold in Canada is being recalled due to fears of listeria contamination, joining a growing ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

An Ottawa dietitian says the health trends on social media might not be the best option for you, citing some risks.

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...