Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

Before practice, during training camp and in the halftime locker room, the sealed PB&J sandwiches are a favorite across the ...

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

Healthy tortillas have become a popular choice for anyone looking to enjoy traditional flavors without compromising on nutrition. While tortillas have been a staple in Central and South American ...

From sharing starters and desserts to snacking beforehand, these are the surefire ways to make the most of a dinner out, ...

Choose wholegrain bread, pasta, rice and breakfast cereals ... You might be surprised to know that having an occasional treat can make it easier to stick to a healthy balanced diet. And eating a ...

Galeshewe community members are in an uproar over the death of a four-year-old girl and the hospitalisation of her uncle, both of whom allegedly consumed contaminated food. Community members called on ...

Burger's are baked right into Burger King's name and they'll forever be the main event. Just like McDonald's, BK slings a ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...