When you think about foods that will keep you full, carbs might be the first thing that come to mind. Protein has a similar ...

Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Send event information by email to downriverlife@thenewsherald.com. List the time, date, location, cost and contact ...

MAKE a scary Halloween meal without freaking out your finances. You can conjure up these three courses for little witches and wizards for just £2.62 per person. And with ideas for leftover pumpkin ...

Wondering what to do with a glut of gourds from the garden, or looking to put a tin of pumpkin purée to good use? Our recipe ...

From clean-out-the-pantry ingredient lists to recipes that lean into seasonal produce, you'll have dinner on the table in ...

Beautiful with butter beans but haricot beans, chickpeas and cannellini would work just as well. Each serving provides 542 kcal, 19.6g protein, 40.7g carbohydrate (of which 5.8g sugars), 29.9g fat ...

Oct. 21, 2024 — New research investigated responses to sweetened beverage taxes using the purchasing behavior of approximately 400 households in Seattle, San ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...