Losing weight has tremendous benefits that will keep you healthy and disease-free for many years. Instead of finding multiple diets, fads, and costly treatments, take the natural route to have a ...
Some good options: Kashi GoLean Original, which has 12 g of protein and 13 g of disease ... High-protein idea: Swap water for skim milk (8 g of protein per cup) and sprinkle on some chopped nuts to ...