The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, ...

Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

When it comes to finding a healthy bread, generally, the fewer the ingredients, the better. A whole-food bread will typically have a simple list of ingredients, mainly consisting of a whole grain ...

Today, heart-healthy barley continues to impress with its versatility. In recent years, companies such as beer giant Molson Coors have found other uses for barley, upcycling its grains into malty ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Read on for our top picks for the best healthy tortillas, and for more on healthy carbs, don't miss 10 Healthiest Breads on Grocery Shelves, According to Dietitians. Craving a burrito but can't do ...

Small changes can make a huge difference, so you don't have to think too far outside of the box when it comes to upgrading ...

Once you roast grains like this in the oven, you won’t look back – it’s the best topping to add texture to your meals. The relish adds a bright freshness, contrasting well with the sweet ...