Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

The best bakeries in Houston aren't hard to find – the hard part is choosing which to visit. Check out our list for the sweet ...

Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Plus, it's high in ...

Amanda Stone is a food and gardening columnist for The Joplin Globe. Email questions to amandastone31@ gmail.com or mail her ...

Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Peanut butter and jelly sandwiches are a staple in many a home, but they can get boring. We spoke with two expert chefs on ...