Get all the news you need in your inbox each morning. Here's what that actually means for a type of bread to be "good for you" — and what else you should know about your choice in grains. Whole wheat ...

Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Plus, it's high in ...

Whole wheat flour should also be the first ingredient listed. If you do decide to opt for white bread, look for "enriched flour" on the label to make sure you're getting a good amount of nutrients.

If shopping for bread fills you with dread because of the sheer number of loaves to choose from, here's how to guarantee that ...

The caloric equivalent of 100% whole wheat bread (about 2 slices ... say whole grain or 100% whole wheat — both of those are good choices that will give you the health benefits of eating ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Breaking out the baking bowls? See what the main difference between whole-wheat and white whole-wheat flour is, and what ...

But bread can be a good source of both carbohydrates and whole ... Wholemeal flour is made from whole wheat grains, while white flour is made only from the central part of the grain, the endosperm.

What is rye flour used for? Rye bread, bagels, crackers, and cookies. This is a whole wheat flour milled from whole grains of spelt, an ancient grain that is a type of wheat. Unlike standard whole ...