Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

Nutritionists often recommend moderate bread consumption, as long as it's a type of bread with certain nutritional ...