When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

I’ve taken up running and signed up for a half-marathon to keep me motivated. I know training puts a lot of wear and tear on ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.