While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

Vegetables (carrots, garlic, and cabbage), fruits (cherries, pineapple, apples, and avocados), nuts, and legumes are the main groups of foods that are alkaline. They have a pH value (a measure of ...

Lizzo Addresses Ozempic Accusations as She Reveals '5 Months of Weight Training and Calorie Deficit' Alkaline foods have a pH level higher than 7.0, and includes foods like beets, kale ...

They are described as free because they’re not found inside the cells of the food we eat. These are easier to consume without realising and linked to poor diet and elevated blood glucose.

London keeps that warning in mind for his own heart as well, putting together a popular list he titled ... chips or pretzels — prepackaged foods that have added sugars or salt, unhealthy ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your ...

Vegetables can reduce heartburn symptoms. They're a good source of fiber, low in fat, and are considered alkaline (low-acid) foods. You can choose how you would like to include vegetables in your ...

This can help you stay on track and properly fuel your body to minimize unpleasant side effects when you begin keto. This can also help maintain healthy blood sugar levels and minimize headaches.

The alkaline diet is an approach to eating that emphasizes fruits and vegetables while minimizing meats and processed foods. Proponents say that the diet can keep you healthy by controlling the ...