The low-carb, high-fat ketogenic diet has ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu.

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

This is the ketogenic or 'keto' diet, which doesn't require people to eliminate everything they enjoy from their meals - they just need to envision their plates sans carbs. Well, it begins with ...

This is the keto diet, which doesn't expect people to cut ... Courgette means spaghetti bolognese is back on the menu. Simply put it through the mandolin and take the "spaghetti" to a boil for ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets ... with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse at my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day ...